Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

NR
0h 41m
1994

Overview

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

Country : United States of America
Languages : English
Released Date: 1994-01-01

Top Billed Cast

Joe Weider

Himself / Presenter

Similar Movies

poster
Mel
2022-03-10 0

Mel

Armenia's most beloved weightlifter becomes the country's biggest shame when he comes out as transgender. It cost Mel his fame, his fortune, his family, and even his homeland. Today, under asylum in t ...
Genre :Documentary
poster
The Comeback
1980-05-12 6

The Comeback

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time. ...
Genre :Documentary
poster
Pumping Iron
1977-01-18 7.097

Pumping Iron

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the ...
Genre :Documentary
poster
Solomon Yogalates: for weight loss
2005-01-01 0

Solomon Yogalates: for weight loss

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely. ...
Genre :Documentary
poster
Evolution of Bodybuilding
2012-01-29 6.2

Evolution of Bodybuilding

Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the i ...
Genre :Documentary
poster
Sweatin' to the Oldies
1988-04-24 0

Sweatin' to the Oldies

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exerc ...
Genre :Documentary
poster
Shape Your Body
1992-01-01 5.1

Shape Your Body

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plu ...
Genre :Documentary
poster
Generation Iron 2
2017-05-12 6.788

Generation Iron 2

From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the ...
Genre :Documentary
poster
The Champion of the World
2019-10-17 5

The Champion of the World

Ten years after winning a world title in bodybuilding in Russia and becoming a star of said discipline in Mexico, Antonio Osta (43) leads a life of austerity in the Uruguayan rural town where he grew ...
Genre :Documentary
poster
Richard Fontaine's Days of Greek Gods
1988-01-01 2

Richard Fontaine's Days of Greek Gods

Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still ...
Genre :Documentary
poster
Lee Priest Vs Bodybuilding
2019-09-20 0

Lee Priest Vs Bodybuilding

In the 1990s, Lee Priest was once a young, extremely talented, and promising professional bodybuilder heading straight for champion status and success. He was also an outspoken and blunt personality t ...
Genre :Documentary
poster
The Game Changers
2019-09-16 7.3

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, vi ...
Genre :Documentary
poster
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
1994-01-01 0

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips. ...
Genre :Documentary
poster
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
1994-01-01 0

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

Covers the function and training of the muscles of the abdomen, calves, and forearms. ...
Genre :Documentary
poster
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
1994-01-01 0

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration. ...
Genre :Documentary
poster
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
1994-01-01 0

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating ...
Genre :Documentary
poster
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
1994-01-01 0

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, ...
Genre :Documentary
poster
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
1994-01-01 0

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and ...
Genre :Documentary
poster
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
1994-01-01 0

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series. ...
Genre :Documentary
poster
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994-01-01 0

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperat ...
Genre :Documentary